Anna Velychko Psychotherapy LCSW, SEP

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We are met with various challenges that test our self-worth

To acknowledge distress is to open the space within to explore possibilities & see the obstacles without identifying with them. My work is grounded in reminding you to connect you with your intrinsic capacity to go inward, to reflect, to feel, to sense, to think, & to experience – to create the most crucial relationship in your life – the relationship with yourself.

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“Release the harsh and pointed inner voice. it’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow friendlier, and quiet. Shift out of inner criticism and life suddenly looks very different. I can say this only because I make the choice a hundred times a day to release the voice that refuses to acknowledge the real me. What’s needed here isn’t more prodding toward perfection, but intimacy – seeing clearly, and embracing what I see. Love, not judgment, sows the seeds of tranquility and change.” Danna Faulds

I blend somatic experiencing, mindfulness, psychotherapy & yoga to help you create a deeper appreciation of yourself & the world around you

With curiosity, patience, intention, security, time, reciprocated & mutual attention, & full mirroring of ourselves in the therapeutic relationship, we can heal ourselves. Beginning therapy can feel daunting – it asks for embracing the uncertainty and authenticity that comes with time. I will be honored to support you in making your first step toward multiple possibilities.

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