Life is Now Session. Are You Present?
Do you hear your inner critic telling you, “I am not good enough,” “I am not worth it?” Does it feel overwhelming to experience uncertainty in everyday life and relationships?
My work is grounded in the desire to help you create the most crucial relationship in your life – your relationship with yourself. I base my work on exploring the thoughts and feelings associated with the self. I provide warmth and support to people who are working through identity confusion or loss, gender and sexual identity exploration, grief and mourning, anxiety, depression, intrusive and ruminative thoughts, and relational difficulties.
My compassionate approach to conducting therapy is intended to help you develop deeper self-awareness. Cultivating self-awareness is not something to be categorized and explained, but rather to be experienced and embraced to whatever capacity you have today. I incorporate somatic movement practices, yoga, and meditation as additional therapeutic offerings.
I believe that through reciprocated and mutual attention, security, time, and full mirroring of ourselves in the therapeutic relationship, we can heal ourselves. Beginning therapy can feel daunting – it requires embracing the uncertainty and authenticity that comes with time. I will be honored to support you in making your first step toward multiple possibilities.