Over the past year, I have been experimenting both experientially and intellectually with the concepts of mindfulness and meditation. What might be the challenges to practicing mindfulness and taking a mindful approach to life in today’s society as opposed to practicing mindfulness in an ancient Eastern society? What are the benefits of a conscious approach to living in today’s Western society? …
Psychological Mindedness
I am happy to share my thoughts about the concept of psychological mindedness that includes its applicability, utility, and importance in our daily life and today's society. I hope this article would benefit your growing psychological mind, improve overall functioning, happiness, and well-being. Read here... With Love …
The Science behind Yoga and Stress
What does bending your body into yoga poses do to your brain chemistry and nerve connections? Every time we are ‘holding’ a posture, staying very still to concentrate or trying to balance, our logical brain is being activated. This is partly why yoga seems to have a positive effect on depression and anxiety, where sufferers have a tendency to dwell on negative life events. Stronger connections …