Are you navigating the challenges of ghosting in therapy. I invite you to tap into the phenomenon of ghosting in therapy to get a better sense of the underpinnings of it. Read more here. …
articles
Easy Ways to Make Your Yoga Routine More Fun and Challenging
Yoga is one of the most versatile and beneficial forms of exercise, which has prompted people of all ages and abilities to try it out. Sheila Johnson shares some tips on how to make your yoga routine more fun and exciting.Read more...Photographed by Suta Rahady …
The Power of Authentic Self-Esteem
I am delighted to share this article on the meaning of authentic self-esteem and other-esteem – a wonderful and insightful take by psychotherapist and marriage counselor Mel Schwartz; a reminder to stay true to ourselves on the quest for a self-empowered life.Read more...Artwork by Katie Ponder …