My reflection on empathy and its role in our life. artwork by Hanna Barczyk …
reflections
Forgiveness
What is forgiveness? Have you ever experienced the beauty of it? My short reflection is an inspiration from the book "Why Forgive" by Johann Christoph Arnold. True heart opening combination of life stories of people who no longer wanted to carry the weight of the sadness and who no longer wanted to be victims of the situation... …
On Mindfulness & Meditation
Over the past year, I have been experimenting both experientially and intellectually with the concepts of mindfulness and meditation. What might be the challenges to practicing mindfulness and taking a mindful approach to life in today’s society as opposed to practicing mindfulness in an ancient Eastern society? What are the benefits of a conscious approach to living in today’s Western society? …