The Language of Letting Go • The Art of Living • Men are from Mars, Women are from Venus • Drive • How to Get the Dragons Out of Your Temple • The Female Brain • Boundaries • The Little Prince • The Power of Habit • The Body Keeps the Score
This book is one of the greatest birthday gifts I have ever received. Given my my ex-boss, who is a Clinical Psychologist, this book has been a guide during the times I need support the most. Daily meditations by Melody Beattie offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.
Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.is magnetism, he has no wish to be a “guru” –instead he teaches self-responsibility.
The Ancient Meditation Technique that Brings Real Peace of Mind
Vipassand-bhavand, “the development of insight,” embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.
S. N. Goenka’s Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a “guru” –instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.
The most well-know, long-lived, and tried-and-tested relationships guide ever, the phenomenal #1 New York Times bestseller Men Are From Mars, Women Are From Venus is now available for the first time ever in trade paperback. In this classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication by acknowledging the differences between their needs, desires, and behaviors. No other relationship guide on the market will give you the same level of evidence-based insight sure to help you strengthen and nurture your relationships for years to come.
Drive: The Surprising Truth About What Motivates Us
Forget everything you thought you knew about how to motivate people—at work, at school, at home. It’s wrong. As
Daniel H. Pink (author of To Sell Is uman: The Surprising Truth About Motivating Others) explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
How to Get the Dragons Out of Your Temple
How To Get The Dragons Out Of Your Temple was published in 1976 when yoga, in this country, was in it’s infancy. A well-intentioned person, upset by the lawsuit, brought the book to my attention in hopes of revealing what he considered strong evidence against Bikram’s claim of copyright privileges. In fact, many postures Bikram Choudhury claims to hold copyright over were published here in Diane’s book before Bikram even wrote his.
This comprehensive new look at the hormonal roller coaster that rules women’s lives down to the cellular level, “a user’s guide to new research about the female brain and the neurobehavioral systems that make us women,” offers a trove of information, as well as some stunning insights. Brizendine provides a fascinating look at the life cycle of the female brain from birth to birthing to menopause and beyond. While this book will be of interest to anyone who wonders why men and women are so different, it will be particularly useful for women and parents of girls.
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the freedom to have our own thoughts and opinions — Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others — Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator — Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.
Few stories are as widely read and as universally cherished by children and adults alike as The Little Prince. Richard Howard’s translation of the beloved classic beautifully reflects Saint-Exupéry’s unique and gifted style. Howard, an acclaimed poet and one of the preeminent translators of our time, has excelled in bringing the English text as close as possible to the French, in language, style, and most important, spirit. The artwork in this edition has been restored to match in detail and in color Saint-Exupéry’s original artwork. Combining Richard Howard’s translation with restored original art, this definitive English-language edition of The Little Prince will capture the hearts of readers of all ages.
In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.