I believe there is worth in everyone, even if you cannot see it within yourself. My work is based on helping you understand where you lost the connection to the self and let the doubts in. Through this process, I assist and provide emotional support to show you the power you have always had. I encourage people to ask for help and do not feel ashamed for seeking assistance during challenging times.
I am a licensed social worker (LMSW), yoga, and meditation teacher. I draw on somatic and mindfulness practices and enjoy incorporating them into therapy. Primarily I am oriented psychodynamically, but I also incorporate cognitive-behavioral interventions depending on the client’s presentation and their needs.