Yoga is one of the most versatile and beneficial forms of exercise, which has prompted people of all ages and abilities to try it out. Sheila Johnson …
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The Power of Authentic Self-Esteem
I am delighted to share this article on the meaning of authentic self-esteem and other-esteem – a wonderful and insightful take by psychotherapist …
Prana ~ Apana
In the physical practice of yoga, our approach to the body becomes expansive and poetic. We allow our awareness to drop deep inside by considering the …