Yoga is one of the most versatile and beneficial forms of exercise, which has prompted people of all ages and abilities to try it out. Sheila Johnson shares some tips on how to make your yoga routine more fun and exciting.Read more...Photographed by Suta Rahady …
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The Power of Authentic Self-Esteem
I am delighted to share this article on the meaning of authentic self-esteem and other-esteem – a wonderful and insightful take by psychotherapist and marriage counselor Mel Schwartz; a reminder to stay true to ourselves on the quest for a self-empowered life.Read more...Artwork by Katie Ponder …
Prana ~ Apana
In the physical practice of yoga, our approach to the body becomes expansive and poetic. We allow our awareness to drop deep inside by considering the body to be a vast landscape, or even a universe unto itself, replete with the pull of physical forces and the interactions of elements. In various postures (asana) different parts of the body become stable as other parts become fluid; the vinyasa …