“The truth is that unless we have something spiritually fulfilling on which to focus the mind, the mind will not stay controlled. Determination is rarely enough. The mind wants to taste. In its mundane form it relishes the material emotion evoked by the worlds dialogues.
When we think of pleasant things – our family or friends, for example – we feel the heart, the seat of the minds emotion, expand. When we think of unpleasant things – our enemies or a trauma – the heart contracts. Read more…
artwork by H. Kopp Delaney
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